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Home > Health and Fitness > Alternative Medicine > The Benefits Of Aromatherapy
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The Benefits Of Aromatherapy
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While the term aromatherapy is sometimes misused to refer to many
fragranced products, aromatherapy in the hands of a trained
professional is a therapeutic technique using essential oils to promote
health and well-being. Aromatherapy can increase energy, trigger
relaxation, and reduce stress. Professional aromatherapy is part of the
larger field of holistic medicine. Many aromatherapists are also
herbalists.
Essential oils, which are the basis of aromatherapy, are highly
concentrated derivatives of herbs and flowers. They contain the essence
of the plants from which they come. In contrast, perfumed oils and
fragranced oils are often synthesized from the plants, created in labs,
or diluted.
A holistic approach means that a therapy deals with body, mind and
spirit (energy). Only about five percent of essential oils available
today are used in aromatherapy, and there are 10 to 15 that are the
most commonly used. With few exceptions, essential oils should not be
applied to the skin; they are best inhaled. Their aroma does the work.
To use essential oils for aromatherapy, only a few drops are needed.
Common ways of dispensing aromatherapy oils are in a vaporizer, on a
sachet, in potpourri, in bathwater, or in a lightbulb ring. While
candles may emit fragrances thought to be therapeutic, they rarely
contain actual essential oils.
Here are some of the typical uses and essences of aromatherapy.
Bergamot is said to ease depression and anxiety (be careful if you put
it in bathwater because it will temporarily make your skin more
sensitive to sunlight). Chamomile is for alleviating insomnia and
restlessness. Jasmine supposedly restores confidence and decreases
apathy. Lemon is a stimulant that is said to improve memory and
concentration. Lavender relieves stress and depression and enhances
relaxation. Peppermint helps to eliminate fatigue. Both rose and
jasmine are said to have aphrodisiac properties as well. Sandalwood
helps to offset stress.
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