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Home > Health and Fitness > Exercise > Lower Cholesterol Naturally With Diet And Exercise
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Lower Cholesterol Naturally With Diet And Exercise
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Lower cholesterol levels are something everyone needs to be concerned
with. For some people it is easier to do than for others. It may be
necessary at least for a short time to take prescription medication to
get your cholesterol under control. Unfortunately, cholesterol
prescription medication can have some pretty serious side effects.
That’s why everyone should know how to lower cholesterol naturally. It
may help prevent the need for prescription drugs and may even be able
to get you off them if you take them now. Of course when it comes to
such serious matters as elevated LDL, you should follow the advice of
your physician as to how to treat it.
It doesn’t really matter how healthy you appear or feel, if you have
elevated LDL which stands for low density lipoprotein or ‘bad
cholesterol’, then you are at increased risk for coronary artery
disease. You should begin to find ways to lower cholesterol naturally
before your levels get too high.
Unfortunately, all too often, a person is not even aware they have
elevated LDL in the blood stream until it is too late. A possible first
symptom would be angina which is chest pain caused by lack of oxygen
going to the heart. Angina can also be linked with other conditions but
should never be taken lightly. It is always better to be safe rather
than sorry when it comes to any type of chest pains. And if you
experience angina in combination with other symptoms such as dizziness,
fast heart rate, pain radiating in one or both arms, or a heavy
pressure in the chest, seek medical attention immediately.
There are many things which can lead to elevated levels of LDL in your
blood stream. Some things you can’t control such as heredity and
gender. But other causative factors you can control such as weight,
exercise, and smoking.
Middle aged people who are overweight are particularly prone to health
problems and high cholesterol is just one of them. The risk can be
greatly reduced by bringing the weight to a more normal level through
diet and exercise. Diet and exercise are two of the most important and
beneficial methods to lower cholesterol naturally.
It may be necessary to go on a specific low cholesterol diet if you
want to lower cholesterol naturally. Oatmeal has gained a reputation as
a good food to eat on a low cholesterol diet and rightly so. It is high
in fiber and experts say the fiber absorbs excess cholesterol from the
liver and then excretes it.
Garlic is another popular food used to lower cholesterol naturally.
Studies have indicated that sufficient amounts of garlic on a daily
basis can lessen the risk of heart disease.
The three most important things you can to lower cholesterol naturally
include eating the proper diet, getting plenty of exercise on a daily
basis, and living a healthy lifestyle.
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