Healthy heart awareness is coming up in February. Do you really know if
you have a healthy heart? How do we know? We only know after something
happens. We always think it can’t happen to us.
Having a healthy body gives you a healthy heart. So here are some tips to keep your body healthy.
1. You need to take a really good vitamin. What does that mean?
Expensive? No. I mean a vitamin that does dissolve in your body so your
body benefits the vitamins in it. I only know of one vitamin that is
fructose compounded that benefits our bodies by absorbing 95% of the
vitamins, instead of just passing through our bodies.
What is fructose compounding? Fructose is a natural fruit sugar your
cells crave and it is easily absorbed in the bloodstream. This process
is designed to pre-bind a fructose molecule to a mineral so the mineral
won’t bind with nutrients in the digestive system. The fructose
compounded mineral are designed to be absorbed more easily into the
bloodstream and delivered to your cells and thus to your tissues,
organs and the rest of your body. Thus making you body healthy.
2. Exercise – You need to keep your body moving. We are suppose to walk
at least 10,000 steps a day. The best way to monitor that is to have a
walking monitor that can be clipped to your belt or pants. Then keep
track of how many steps you take and then if they are aerobic. Which
will get you heart pumping. When you get your heart pumping you are
getting your body moving and getting your body in better shape all
around.
3. Food – We need to eat more vegetables and less processed foods. We
need to get back to making dinners instead of using processed foods
that are easy and quick. I fall into that category. I’m in the process
of retraining myself in making better choices for my family. Life is
busy and it’s just easier to use pre-made meals. Tip: On Sunday make it
family cooking day. Get everyone in the kitchen and make 5 dinners for
the week. Put in the freeze when cooled. Then during the week pull out
dinner from the freezer and leave in fridge to thaw while at work. It
is something to get used to but it makes Sundays very memorable.
These are simple changes but they could save you or someone you love
from something very serious. It only takes a few good changes and you
can have a better healthier life.